Time table

Note: As we develop across 2025 new classes will be added
Fitness classes coming in 2025 
MONDAYS (Roy) 6pm Indoor Circuits (fitness class) 7pm Adults BJJ advanced (Gi) 8:30pm BJJ Beginners (no-gi)

TUESDAYS (Damien & Dave) 7pm kids Judo8:30pm Adults Judo


WEDNESDAYS (Roy) 6pm Kids BJJ (ages 8-13 - this class is coming soon)

7pm Adults BJJ advanced (Gi)8:30pm Beginners BJJ (no-gi) 


THURSDAYS (Damien & Dave)7pm Kids Judo 8:30 Adults Judo


FRIDAYS (Roy) 6pm Bootcamp class (Indoor or Outdoor - coming soon)

7pm BJJ Positional sparring (Gi or no-gi)

8:30pm Heroes Jiujitsu Class (free class for current and ex-military, prison guards and front line emergency services only)


SATURDAYS (Damien & Dave)11am Judo (located off site in Mahon Community Centre)

SUNDAYS (Roy)10am open mat (Gi or no-gi)11am Kids BJJ (8-13 - coming soon)

Personal training, team building and all other classes can also be booked on and off location by contacting the page, 

Land Navigation and First Aid courses coming soon!